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Quentin Richardson is in really good shape, having said that i think people get it twisted when some players drop diet. It matters what kind of weight they were dropping. Q always could build good muscle, and honestly he previously a bodybuilder physique recent years-his losing pounds wasn't because he was fat, it was because his muscle was slowing him down. Shaq actually has a similar issue, as did Greg Oden. That's why Phil Jackson had guide The Big Aristotle out the weight room various times over their period together in Chicago (although Shaq didn't try much to stay optimum think.).